Choose a Break

Women's SUP Camp in the Bahamas

Surf/SUP Adventure in Treasure Cay, Bahamas

SUP the gin clear water of the Bahamas
SUP the gin clear water of the BahamasGood times with just the girlsLoading up the boardsPaddle board in paradiseCooling off and relaxingThe Bahamas are PERFECT for Paddle Baording

Please contact for availability.



About this property

Stand Up Paddle Bahamas Adventure
Join Kristy Murphy's Siren SUP and Surf Adventures for a one-of-a-kind ladies only SUP journey.  Kirsty will coach you as you paddle through some of the world's clearest waters, experiencing a new adventure each day. One of the greatest adventures of Kristy's life was having the opportunity to spend her childhood growing up in Southern Florida. In the summertime, when her little brother and her were on holiday from school, her parents would load up the family and take a boat 80 something miles to the Abacos Islands, one of the many pristinely beautiful Islands in the Bahamian chain.  Sometimes the Murphy family would caravan with other families looking like an armada of fun.

Kristy spent many a summer vacation snorkeling, surfing, diving, fishing, eating and hanging in her favorite drinking holes that the Bahamas is famous for.  Kristy feels honored to invite new friends to Siren's Stand Up Paddle camp in a place that she considers to be one of the most amazing places on earth.  Glide on the fleet of SUPs over colorful reefs and marine animals of all kinds.  With paddles made by master craftsmen at Kialoa, and wearing your best Costa Del Mar Sunglasses so you can see the parrot fish, groupers, snappers, and turtles play beneath you as you enjoy your surroundings and workout during your SUP camp.  You will feel as if you're in an aquarium.  It will truly be a surreal Stand Up Paddle Bahamas experience.

Kristy's travels have taken her near and far and she has seen and surfed many a beach.  The water clarity in the Abacos, is the clearest, most gorgeous she has ever seen anywhere on the planet and ideal for your SUP retreat.  Answer The Call Of The Ocean In The Bahamas.

Your Accommodations During the SUP Camp
Surround yourself with turquoise blue water in your home away from home in our water front cottages on our Bahamas SUP Adventure.  Launch your SUP board into the crystal clear seas from your own personal dock and paddle through thick mangroves and coves nearby during your SUP retreat.  Our boat will be kept on the "backyard" dock located behind the cottages and will be used as our launch pad to take-off to Stand Up Paddle to many of the different outer islands. Enjoy all the amenities of the resort, including pool, bar, and restaurant, where you can enjoy fresh "Bahamian Style" fish, conch, fruit, and a Bahama Bread breakfast daily.  Lounge around your personal deck after a full day of SUP'ing, or take a dip in the pool.  Go float, snorkel, and swim in the ocean, or rest in a hammock with your rum drink of choice while you Answer the Call of the Ocean during your Stand Up Paddle Bahamas adventure.

Room Descriptions
Our pastel colored clapboard cottages offer 2 double or 2 queen beds with private bath during your SUP retreat. The interiors are done in island style decor and each cottage is outfitted with air conditioning, ceiling fans, a small refrigerator and coffee pot making your Stand Up Paddle camp stay relaxing. Step outside and onto your private deck that is docked over the glistening blue water of the bay. Lounge with a book and take in the sun or launch your board for a sunset cruise on your paddle board.  Cool off and dive right in the clear waters of the harbor that lay just outside your front door.
Shared Cottage with Private Bath
$1899.00 per person

Private Cottage and Bath
$2250.00 per person

What To Expect During Your SUP Camp
Our home base is located right on the water, complete with a dock to launch our SUP adventures.  To help you best enjoy this amazing ecosystem rich in wildlife of all varieties, we provide a fun, carefree, no-pressure environment in which paddlers of ANY ability level can excel.  Paddleboarding is a rewarding challenge and even if you have never set foot on a paddle board before, our knowledgeable staff of women paddlers will give you the direction, expertise, and confidence you need to Answer the Call of the Ocean during your SUP retreat.


  • Stand Up Paddling can be done at ANY age!

  • You do not need to have any previous Stand Up Paddling experience to SUP with us. Our program is geared to all abilities, from the total beginner to advanced.

  • You must have basic swimming skills.

  • To get the most of your SUP retreat it is best to be in good physical health and injury free.

  • Guests 17 years old or younger must be accompanied by an adult and minimum age is 10.

  • It is fine to be a solo traveler. Kristy Murphy's Siren Surf Adventures is a great place to meet new SUP adventure buddies! You can also bring a friend, a bunch of friends or maybe your mom, sister and daughter too!

  • For travel into the Bahamas, you will need a valid passport with 6 months remaining before expiration.

  • Above all, we know that this is your vacation week!  Participate in as much or as little as the SUP retreat you want.  If you need a paddle break you can always take a dip in the pool, relax in a hammock and read a book, or take a walk or run down the deserted powder white sand beaches.  You always come first!


  • 5 Days / 4 Nights Accommodation 

  • R/T Airfare from Ft Lauderdale to Treasure Cay Bahamas on Gulfstream Airlines 

  • 2 Group dinners

  • 4 days of Stand Up Paddle lessons, 2-3 hours of SUPing daily with professional instructors

  • SUP boards and all other equipment for Stand Up Paddling

  • Boat rides to and from SUP spots

  • Snorkeling pristine reefs and island hopping to explore the outer islands

OTHER ACTIVITIES (NOT included in the Kristy Murphy's Siren Surf Adventure Package)

-Rent a bike or golf cart and explore the island
-Walk through the shops in town
-Go for a swim behind the house, or take a walk down the powder white sand beach
-Attention all divers! We can help you arrange a dive tour with the Legendary dive master "Bahamian Brendal".  Dive with tarpons, morey eels and huge groupers. If you have never dove, Brendal can teach you how, he has taught over 5000 students.

WHAT TO PACK (The Essentials)

- Bathing suit
- Beach cover-up or sarong
- Shorts
- Pair of jeans
- Light sweatshirt or jacket
- Flip flops
- Your favorite beach hat
- Sunglasses
- Mask, snorkel and fins (if you have them, we do have some sets)
- Bug Spray
- A good book
- iPod
- Valid passport (with at least 6 months remaining before expiration)
- ATM Card 

Getting Here

It is recommended that you check SUP retreat availability and flight availability (FLL- TCB) for your preferred travel dates before you make any flight reservations. Once you have confirmed your retreat dates, you will then want to confirm your flight.
Airport Information:
- You will need to book your flight into Fort Lauderdale. We will arrange your connecting flight through Gulfstream Air to Treasure Cay, Bahamas. There are usually 2 flights a day.
- Arrival day is first day of retreat and departure is the last day of the retreat.
- If you would like to extend your trip and arrive early or depart later than the camp dates just let us know. We can help coordinate all your travel logistics and help to ensure your vacation is just what you imagined. 

Once you book your flight, we ask that you forward or fax a copy of your itinerary to us as soon as possible.  Please have it to us at least 1 week before your scheduled arrival.


  • Board Rentals Nearby



Period Cost
Per Night $270
Per Week $1,899
Per Month Call for Info


Surf Type

  • Reef break
  • SUP
  • Beginner/Learn to Surf
  • Warm water

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Property Images

SUP the gin clear water of the Bahamas

Good times with just the girls

Loading up the boards

Paddle board in paradise

Cooling off and relaxing

The Bahamas are PERFECT for Paddle Baording

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